To Creating ... — Self-therapy: A Step-by-step Guide

: Identify an active feeling, thought, or physical sensation.

: Your psyche is composed of "parts" or subpersonalities that take on different roles: Self-Therapy: A Step-By-Step Guide to Creating ...

Before healing an inner child (Exile), you must first build trust with the parts that protect it. : Identify an active feeling, thought, or physical sensation