[S2E3] Going Through a Break-Up
[S2E3] Going Through a Break-Up

[s2e3] Going Through A Break-up -

[s2e3] Going Through A Break-up -

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The hardest part of a breakup is often the "dead air"—those times (like Sunday mornings or Tuesday nights) when you’d usually be together.

Make a list on your phone of all the reasons it didn't work. Every time you feel the urge to text them because you "miss what you had," read that list. 5. Shift Your Routine

Don't immediately try to fill the void with "rebounds" or distractions.

When you're in a relationship, your identity often merges with theirs. "We" becomes the default. Now is the time to find the "I" again.

Make your physical environment a reflection of you alone. It helps signal to your brain that life goes on, and it can actually be quite comfortable. 4. The "Idealization" Filter

Your brain is literally withdrawing from the dopamine hits of their presence.

Set a timer for 15 minutes. Let yourself feel the absolute worst of it—scream, cry, write a letter you’ll never send. When the timer goes off, wash your face and do one productive thing. 3. Reclaim Your Space

Mute, unfollow, or block if you have to. It’s not about being petty; it’s about creating a "quiet zone" for your nervous system. 2. Feel the Feelings (All of Them)

[s2e3] Going Through A Break-up -

iGeo AS was established in 2016 amidst falling oil prices and restructuring of exploration sector. The idea was to preserve knowledge and know-how from upstream oil and gas industry and combine it with emerging technologies at the forefront of academic research.

A synergy of the industry’s best practices and academic spirit has been implemented in iGeo’s outstanding quality solutions for the safer environment.

[s2e3] Going Through A Break-up -

[S2E3] Going Through a Break-Up

[s2e3] Going Through A Break-up -

[S2E3] Going Through a Break-Up

[s2e3] Going Through A Break-up -

[S2E3] Going Through a Break-Up

[s2e3] Going Through A Break-up -

[s2e3] Going Through A Break-up -

[s2e3] Going Through A Break-up -

CEO & co-founder, Geophysics, IT, GIS

[s2e3] Going Through A Break-up -

Consultant, Geophysics, IT, GIS

[s2e3] Going Through A Break-up -

Consultant, Geology, Environmental Engineering

[s2e3] Going Through A Break-up -

Business Development

[s2e3] Going Through A Break-up -

The hardest part of a breakup is often the "dead air"—those times (like Sunday mornings or Tuesday nights) when you’d usually be together.

Make a list on your phone of all the reasons it didn't work. Every time you feel the urge to text them because you "miss what you had," read that list. 5. Shift Your Routine

Don't immediately try to fill the void with "rebounds" or distractions.

When you're in a relationship, your identity often merges with theirs. "We" becomes the default. Now is the time to find the "I" again.

Make your physical environment a reflection of you alone. It helps signal to your brain that life goes on, and it can actually be quite comfortable. 4. The "Idealization" Filter

Your brain is literally withdrawing from the dopamine hits of their presence.

Set a timer for 15 minutes. Let yourself feel the absolute worst of it—scream, cry, write a letter you’ll never send. When the timer goes off, wash your face and do one productive thing. 3. Reclaim Your Space

Mute, unfollow, or block if you have to. It’s not about being petty; it’s about creating a "quiet zone" for your nervous system. 2. Feel the Feelings (All of Them)

[s2e3] Going Through A Break-up -

[s2e3] Going Through A Break-up -