[s2e16] | Self Care

: The episode explores different personal interpretations of self-care. For Ana, it involves "cleansing the soul" with carbs, while Sky views it through a spiritual lens.

This S2E16 episode is reviewed as one of the most "inspiring 55 minutes" for those looking to apply a survivalist mindset to everyday stressors. [S2E16] Self Care

: The review highlights the importance of seeking treatment during perimenopause rather than waiting until symptoms become overwhelming. : The episode explores different personal interpretations of

: It's highly recommended for anyone feeling "survival mode" in their professional or personal life. The Pause Button 2.0 : The review highlights the importance of seeking

: Guest Megan Hine discusses the "survival rule of 3" and how managing your "survival mindset" can help navigate personal challenges that feel life-threatening even when they aren't.

In this episode featuring guest Nikki Parkinson, the focus shifts to the intensity of midlife and the "rebirthing" process that occurs during this stage.