Rp Male Physique 4 Day Full: Body V2.xlsx

Progress through the 4–6 week block until the deload.

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program. RP Male Physique 4 Day Full Body v2.xlsx

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features Progress through the 4–6 week block until the deload

Each muscle group is hit multiple times per week. RP Male Physique 4 Day Full Body v2.xlsx