Revised International Table Of Glycemic Index (... File

Brown rice, certain whole-grain breads, and sweet potatoes.

Dairy products, most fruits, legumes (beans/lentils), and pasta. Revised International Table of Glycemic Index (...

Breads and breakfast cereals show high variation; for example, white rice ranges from a GI of 19 to 116 depending on the variety and region. Brown rice, certain whole-grain breads, and sweet potatoes