Use journaling or exercise to give that energy a physical exit.

Suppression is a survival tool, but it shouldn't be your only tool.

Constantly staying "busy" to avoid sitting with your own thoughts. How to Move Forward:

We often think that pushing a feeling down makes it go away, but in psychology, usually means the emotion is just waiting for a different way to come out. 3 Signs You Might Be Repressing Emotions:

Instead of ignoring a feeling, name it. "I am feeling frustrated right now."

Unexplained headaches, jaw clenching, or digestive issues often link back to unexpressed stress.