: Seated breathing exercises to help maintain lung health after anesthesia. General Guidance for Movement Practice Post-Op Knee Exercises: Get Moving Again with Confidence

: Basic movements such as heel slides (sliding your heel toward your buttocks while lying down) or seated knee flexion to regain joint flexibility.

: Activating muscles without moving the joint, such as quad sets (squeezing the thigh muscle against the bed) or gluteal squeezes .