Pose

: The method identifies three repetitive phases: the Pose (the signature body position), the Fall (using gravity for forward momentum), and the Pull (lifting the foot).

In yoga, a "pose" (or ) is a physical posture designed to balance the body and mind. : The method identifies three repetitive phases: the

: Postures like the Cobra Pose or Triangle Pose are used to stretch muscles, stimulate the nervous system, and prepare the body for meditation. stimulate the nervous system

"Pose" also refers to deliberate body positioning intended to influence one's internal state. : The method identifies three repetitive phases: the