Petra Bracht & Claus Leitzmann Klartext Abneh... File

The guide is built on several decades of research and practical clinical experience from both authors. It focuses on:

: The book includes a structured four-week weight loss plan to help readers transition into new habits. Petra Bracht & Claus Leitzmann Klartext Abneh...

is a comprehensive guide by general practitioner Dr. Petra Bracht and nutritionist Prof. Dr. Claus Leitzmann that provides evidence-based strategies for achieving and maintaining a healthy weight . Published by Penguin Random House in January 2023, the book aims to cut through diet myths and offer a sustainable path to health through plant-based nutrition. Core Content and Methodology The guide is built on several decades of

"Klartext Abnehmen" von Petra Bracht - Buch - 2023 - Penguin Petra Bracht and nutritionist Prof

created by "Vegan-Bake-Together" author Nicole Just.

designed by pain specialist Roland Liebscher-Bracht to support physical health during the weight loss process. Availability and Formats