: They insist their "secret method" is the only way to get results. 4. Professional Conduct and Knowledge Is Personal Training Worth It? - Defined Fitness
A legitimate trainer will hold a certification from a reputable, nationally recognized organization. : They insist their "secret method" is the
: They claim to be certified but cannot produce a certificate or name the awarding body. 2. Evaluate Their Assessment Process - Defined Fitness A legitimate trainer will hold
: Be wary of trainers promising "30 pounds of weight loss in 2 weeks" or other extreme transformations that aren't sustainable or healthy. Evaluate Their Assessment Process : Be wary of
: A real professional will conduct a thorough assessment before you touch a weight. This includes discussing your medical history, current activity level, injuries, and specific goals.
: They put you straight onto a generic, high-intensity circuit without asking about your physical limitations or history. 3. Watch Out for "One-Size-Fits-All" Promises
: NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), NSCA (National Strength and Conditioning Association), and ISSA (International Sports Sciences Association).