Specific training blocks (e.g., endurance, strength, or power phases). 1 to 4 weeks
Different models are used depending on the athlete's experience and the specific demands of their sport: Periodization Theory and Methodology of Training
Understanding Periodization: The Theory and Methodology of Athletic Training Specific training blocks (e
This is the process where the body, after being stressed by training, recovers to a higher level of fitness than before the stimulus. Specific training blocks (e.g.
Systematic increases in training stress (volume or intensity) are required to continue driving physiological adaptations. The Structural Hierarchy of Training