Pediatrics Today

This is often the time when children feel most comfortable sharing their "big feelings." Use the minutes before they fall asleep to listen, offer reassurance, and let them know they are safe and loved. Why Connection Matters

Based on the work of the late neuroscientist Jaak Panksepp, PhD , the "9-Minute Theory" suggests that a child's day is anchored by three critical windows of time. These moments are when children are most vulnerable, most receptive, and most in need of connection with their parents. Pediatrics

Which of these three moments is the hardest for you to stay present for? Let's talk about strategies to reclaim those minutes in the comments below! This is often the time when children feel

Whether it's from school, daycare, or a playdate, this reunion is vital. Put your phone away and give them your undivided attention. Let them lead the conversation—sometimes they just need to decompress before they're ready to share. Which of these three moments is the hardest