Ped-026

To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules

Covers postural assessment techniques (checking alignment of feet, knees, pelvis, shoulders, and head) to reduce injury risk. PED-026

Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training. and mobility training

Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments. including goal setting

2 COMMENTS

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