Passion Fruit <2025>

It contains potassium, which supports healthy blood pressure, and compounds like piceatannol , which may improve insulin sensitivity .

Native to South America—specifically regions of Brazil, Paraguay, and Argentina—the fruit was introduced to Europe by Spanish and Portuguese colonists in the 16th century . The name "passion fruit" was coined by Spanish missionaries, who saw the intricate parts of the flower as symbols of the . The two most common commercial varieties are: passion fruit

It is rich in vitamin C and vitamin A, which support immune function and eye health . It contains potassium