Out: Pass

: Drink plenty of water and eat a protein-rich meal with some carbohydrates before the event.

: Periodically wiggle your toes or clench and release your calf muscles. This helps "pump" blood back up to your brain. Pass Out

For those passing out from programs like NYSC or police college: Prisons trainees prepare for pass out parade - Facebook : Drink plenty of water and eat a

: Actively participate in all scheduled rehearsals to learn the sequence of movements and commands. Pass Out

: Keep your knees slightly bent or "soft." Locking them restricts blood flow back to the heart, which is a primary cause of fainting.

: These can help maintain circulation in your legs and prevent blood from pooling. Recognizing Warning Signs (Presyncope)