Some studies from Harvard Health show organic produce can have slightly higher levels of vitamins, minerals, and phytonutrients, specifically antioxidants.
One clear benefit is a significant reduction in exposure to pesticide residues and toxic heavy metals like cadmium. Organic Food
Animals must be raised in living conditions that accommodate their natural behaviors, fed 100% organic feed, and managed without routine antibiotics or growth hormones. Is It More Nutritious? Some studies from Harvard Health show organic produce
The "health halo" around organic food is a subject of much debate. While many believe it’s vastly more nutritious, scientific evidence is more nuanced: Is It More Nutritious
In the United States, "organic" is a strictly regulated term. To earn the USDA Organic seal, food must be produced without most synthetic pesticides, fertilizers, or genetically modified organisms (GMOs).
The Real Deal on Organic Food: Health, Environment, and Your Wallet