Om dhun, or the rhythmic chanting of the sacred syllable "Om" (AUM), is an ancient meditative practice that symbolizes the primordial sound of the universe. Chanting "Om" for five minutes is a highly effective "non-pharmacological strategy" for beginners and advanced practitioners to reduce stress, improve concentration, and achieve emotional balance.
: Represents the waking state of consciousness, creation, and the beginning of all things. It originates in the lower abdomen and vibrates the solar plexus. om dhun | Om chanting 5 minutes |Om chanting meditation
: Represents the dream state , preservation, and fluidity. This sound rolls forward along the upper palate, vibrating the chest and throat. Om dhun, or the rhythmic chanting of the
Even a brief daily session of five minutes can yield significant physiological and mental health benefits: om dhun | Om chanting 5 minutes |Om chanting meditation