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Engage in physical activity because it makes you feel strong and energetic, not as a punishment for what you ate.

Individuals with a positive body image are more likely to seek regular medical care and preventive screenings. Engage in physical activity because it makes you

Reduce the anxiety and depression often caused by the constant pressure to achieve an "ideal" body. you are more likely to:

Research shows that a positive body image is linked to better emotional well-being and a greater likelihood of engaging in healthy behaviors. When you value your body, you are more likely to: Engage in physical activity because it makes you