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: Individuals with high body appreciation are more likely to engage in regular physical activity and maintain balanced nutrition.

: Body positivity can act as a "protective mechanism" against societal pressures, reducing anxiety and depression related to body image.

: Wellness goals based on self-love (e.g., "I exercise to feel strong") are more sustainable than those based on body dissatisfaction (e.g., "I exercise to fix my flaws"). Practical Strategies for Content & Lifestyle Body Image: How to Be Kind to and Appreciate Yourself