Nicotine Patch Today

"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going."

Use these when texting a doctor or pharmacist to discuss your treatment. nicotine patch

"Triggers are just thoughts, not commands. 🚭 If a craving hits, take a deep breath and let the patch do its work. Stay strong!" For Medical or Prescription Inquiries "Remember the 3-3-3 rule: 3 days to get

"Hey, I’ve noticed some [skin irritation/vivid dreams] since starting the patch. Is this normal, or should I change where I apply it?" Quick Reference: Standard Patch Dosing 🚭 If a craving hits, take a deep

"New day, new patch! ☀️ Stick it on early to stay ahead of the cravings. You’ve got this!"

If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke: