Mгўs_vegetales,_menos_animales_julio_basulto_&_j...

It addresses common concerns like protein intake and the necessity of Vitamin B12 supplementation for vegetarians.

It isn't just for vegans; it provides a framework for anyone—vegetarians, flexitarians, or omnivores—to improve their diet. MГЎs_vegetales,_menos_animales_Julio_Basulto_&_J...

The book debunks the idea that plant-based diets are a modern fad, showing their historical and evolutionary roots. It addresses common concerns like protein intake and

Diets rich in plants are linked to better quality of life and higher life expectancy. Diets rich in plants are linked to better

«Da explicaciones y pautas claras para tener una alimentación y una vida más saludable y consciente.» Goodreads 💡 Find the book at Amazon or Penguin Random House . Listen to an interview with the authors on RNE Podcast .

To maintain health, the authors suggest avoiding five things: S edentary lifestyle, A lcohol, L actation (artificial), T obacco, and A limentación (unhealthy diet). 📘 What the Guide Covers