: Music regulates mood and builds positive psychological capital , which is essential for pushing through the "wall" in endurance sports.
: Studies show that athletes listening to preferred music volume and tempo feel like they are exerting less energy even while performing the same workload. : Music regulates mood and builds positive psychological
Research indicates that listening to music during exercise can significantly improve performance by boosting endurance and improving mood . High-tempo tracks, typically those exceeding , are particularly effective for high-intensity training. These beats act as an "ergogenic aid," meaning they enhance work capacity and delay the onset of fatigue by distracting the brain from physical discomfort. typically those exceeding
