Medical -

Foods high in potassium (like bananas and spinach) help your body flush out excess salt. 2. Slash the Sodium

You don't need to run a marathon to see results. Regular aerobic activity—like a brisk 30-minute walk—can lower your blood pressure by about 5 to 8 mm Hg. The key is ; try to make it a daily habit. 4. Manage Your Stress

If you're looking for more personalized guidance, to create a heart-healthy plan tailored just for you.

The (Dietary Approaches to Stop Hypertension) diet isn't a "fad"—it's a gold standard in medical nutrition. Focus on: More: Fruits, vegetables, and whole grains. Less: Red meat and sugary treats.

You can't manage what you don't measure. Invest in a high-quality home blood pressure monitor. Keeping a log of your readings helps you and your doctor see patterns and determine if your lifestyle changes are working.