Mature — Abs

Experts from Eat This, Not That! and Fit&Well suggest a multi-pronged approach:

As we age, we naturally lose about after 40. Maintaining a strong core acts as a "natural brace" for your body. mature abs

A solid core reduces strain on the spine, helping to alleviate common age-related lower back pain. Experts from Eat This, Not That

Improved core stability significantly enhances balance, which is critical for preventing falls and maintaining independence. Experts from Eat This