Lowwwtrap -

Most people think of their "traps" as the meaty muscles next to their neck that they shrug during a workout. Those are the . However, the trapezius is actually a giant, diamond-shaped muscle that extends all the way down to the middle of your back.

Stop trying to "stretch" away the tension in your neck. More often than not, the solution isn't relaxation—it's . By strengthening your lower traps, you give your upper body the stable foundation it needs to stand tall and move without pain. lowwwtrap

The bottom of your shoulder blades might poke out like little wings. Most people think of their "traps" as the

The is the bottom portion of that diamond. Its job is to pull your shoulder blades down and back (scapular depression and posterior tilt). The Imbalance: The "Upper Trap Dominance" Stop trying to "stretch" away the tension in your neck

You can't just "shrug" your way to a stronger lower back. You have to be specific. Here are the three most effective ways to target them:

Most people think of their "traps" as the meaty muscles next to their neck that they shrug during a workout. Those are the . However, the trapezius is actually a giant, diamond-shaped muscle that extends all the way down to the middle of your back.

Stop trying to "stretch" away the tension in your neck. More often than not, the solution isn't relaxation—it's . By strengthening your lower traps, you give your upper body the stable foundation it needs to stand tall and move without pain.

The bottom of your shoulder blades might poke out like little wings.

The is the bottom portion of that diamond. Its job is to pull your shoulder blades down and back (scapular depression and posterior tilt). The Imbalance: The "Upper Trap Dominance"

You can't just "shrug" your way to a stronger lower back. You have to be specific. Here are the three most effective ways to target them: