Lovingkindness : The Revolutionary Art Of Happi... Today

The practice is considered "revolutionary" because it has the power to radically change our lives, helping us move past the fear of intimacy and feelings of isolation. By cultivating a "liberation of the heart," we learn to embrace all aspects of our experience, including those that cause us pain. The Four Heavenly Abodes

The practice typically involves the silent repetition of phrases of well-wishing, expanding in circles from yourself to others: Lovingkindness : the revolutionary art of happi...

Salzberg draws on traditional Buddhist teachings to illustrate how we can cultivate four specific qualities, known as the brahma-viharas or "heavenly abodes": The practice is considered "revolutionary" because it has

Boosting feelings of gratitude, optimism, and self-respect. How to Practice and self-respect. How to Practice