Lost-100-pounds-water-fasting-reddit File

Losing 100 pounds is a significant physical undertaking that typically takes many months or even years. Community members often share that focusing on consistent habits rather than rapid results is key to maintaining the loss.

Many people find success using time-restricted feeding schedules, such as 16:8 (16 hours fasting, 8 hours eating) or 18:6. These methods are often cited as more sustainable for long-term weight management compared to extended fasts. lost-100-pounds-water-fasting-reddit

Any plan involving extended fasting or extreme caloric restriction requires supervision by a healthcare provider. Rapid weight loss can lead to gallstones, electrolyte imbalances, and heart strain. Losing 100 pounds is a significant physical undertaking