Live Young Forever. 12 Steps To Optimum Health,... -

The book is the definitive lifestyle guide by the legendary "Godfather of Fitness," Jack LaLanne . Published in 2009 when LaLanne was 95 years old, the book serves as a culmination of his lifelong philosophies on how to maintain vitality, strength, and a sharp mind well into one's later years. The 12 Steps to Longevity

: Understanding how physical alignment affects energy and health. Live Young Forever. 12 Steps to Optimum Health,...

: Cultivating the internal drive to make lasting changes. The book is the definitive lifestyle guide by

: The critical role of water in bodily functions. Live Young Forever. 12 Steps to Optimum Health,...

: Engaging in consistent, vigorous physical activity.

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