Les Mills - Bodybalance 72.avi ●

The soundtrack is a defining feature of this release, featuring the following artists and songs: – Lorde Omen – Disclosure feat. Sam Smith Deliver Me – In the Style of Sarah Brightman Alchemy – TALA (Twists)

Includes Pilates-inspired moves for abdominal and back strength. Les Mills - BodyBalance 72.avi

Understand the of the different disciplines (Yoga vs. Tai Chi vs. Pilates) used in the program. The soundtrack is a defining feature of this

You can see a glimpse of the movement and atmosphere of this specific release in the official teaser: LES MILLS BODYBALANCE #72 Treniruočių studija THE ONE YouTube• Sep 1, 2022 Tai Chi vs

Known for being particularly challenging, tapping into both physical power and flexibility.

Focuses on fluid movements to create harmony between breath and body.

Official teaser videos for this specific release emphasize "finding your zen" through its choreographed flow.