Put your left leg on its tippy-toes, bending the knee outward, while keeping the right leg straight and stationary.
The "Left and Right" variation is a popular TikTok challenge and street style where dancers shift their weight and isolate their hips in a "stance". Left and right Barcadi (ngwano ke stance)
Spread your legs apart with a slight bend in the knees. Put your left leg on its tippy-toes, bending