Many find it helpful to empty their bladder first to remove the anxiety of having an "accident," though staying hydrated is also recommended. 3. Techniques for Stimulation
Physical tension is the biggest hurdle. Because the sensation of needing to "squirt" often feels identical to the urge to urinate, many people instinctively tense up to stop it. Learning How To Squirt.mp4
Being in a safe, non-judgmental environment is crucial. Many find it helpful to empty their bladder