Кэтрин Шэнахан – серия книг Ты то, что ты ешь - Литрес

In her book " Deep Nutrition " ("Ты — то, что ты ешь"), Dr. Cate Shanahan explores how diet influences genetic health, advocating for a diet based on traditional principles. It outlines the importance of fresh, fermented, bone-broth-based, and organ-meat-centered foods, while highlighting the negative impacts of processed foods and vegetable oils.

You can find the book for purchase or with a subscription on Liters .

Kniga Ty To Chto Ty Esh Skachat -

Кэтрин Шэнахан – серия книг Ты то, что ты ешь - Литрес

In her book " Deep Nutrition " ("Ты — то, что ты ешь"), Dr. Cate Shanahan explores how diet influences genetic health, advocating for a diet based on traditional principles. It outlines the importance of fresh, fermented, bone-broth-based, and organ-meat-centered foods, while highlighting the negative impacts of processed foods and vegetable oils. kniga ty to chto ty esh skachat

You can find the book for purchase or with a subscription on Liters . что ты ешь")