: Authors like Vadim Zeland (famous for Reality Transurfing ) heavily promote raw, living foods as a way to clear the mind and heal the body.
While these books offer highly interesting perspectives on pure eating, modern nutritional science urges caution before jumping straight into 100% raw foodism:
Proponents argue that eating cooked food forces the pancreas to overwork by producing digestive enzymes. 2. The Acid-Base (Alkaline) Balance kniga edim syroe skachat
Many raw food authors claim that a diet heavy in cooked meats and grains acidifies the blood.
Books claim that raw foods contain "autolytic enzymes" that allow the food to digest itself. : Authors like Vadim Zeland (famous for Reality
Authors frequently note that humans are the only animals on Earth that cook their food.
: Works like The Mucusless Diet Healing System are heavily downloaded by the raw food community for their aggressive stance on raw living. The Acid-Base (Alkaline) Balance Many raw food authors
: Cooking actually increases the bioavailability of certain antioxidants, such as lycopene in tomatoes and beta-carotene in carrots.
