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Kill Yourself -

Manuel d'utilisation / d'entretien du produit H10515-DCF Lidl du fabricant Paget Trading

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Kill Yourself -

: Thoughts or behaviors that let you know a crisis might be starting.

: Trusted friends or public places like a library or park.

: Friends or family members you can call specifically for support. Kill Yourself

Please reach out to one of the resources above. There are people who want to listen and help you through this. Help someone create a 'safety plan' - Samaritans

: Text HOME to 741741 to connect with a Crisis Counselor. : Thoughts or behaviors that let you know

If you are going through a difficult time and need someone to talk to, please know that support is available 24/7. You are not alone, and reaching out for help is a brave and important step.

: Your therapist, doctor, or local emergency services. Please reach out to one of the resources above

A safety plan is a set of steps you can follow when you are feeling overwhelmed. Many people find it helpful to collaborate on a safety plan with a mental health professional. It often includes:

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: Thoughts or behaviors that let you know a crisis might be starting.

: Trusted friends or public places like a library or park.

: Friends or family members you can call specifically for support.

Please reach out to one of the resources above. There are people who want to listen and help you through this. Help someone create a 'safety plan' - Samaritans

: Text HOME to 741741 to connect with a Crisis Counselor.

If you are going through a difficult time and need someone to talk to, please know that support is available 24/7. You are not alone, and reaching out for help is a brave and important step.

: Your therapist, doctor, or local emergency services.

A safety plan is a set of steps you can follow when you are feeling overwhelmed. Many people find it helpful to collaborate on a safety plan with a mental health professional. It often includes:

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