All breathing centers on the seika-no-itten (one point in the lower abdomen), a focus that promotes calm and stability. The Five Principles of Ki Breathing
The breath should make a distinct but barely audible sound (often described as an "a" sound rather than "h" to better engage the diaphragm).
According to guidelines from organizations like Boulder Ki Aikido , there are five specific principles for correct practice: Ki Breathing by Koichi Tohei Sensei
(Ki-no-kokyuho) is a foundational practice developed by Koichi Tohei Sensei , the founder of the Ki Society and Shin Shin Toitsu Aikido. Unlike labored deep breathing, Tohei Sensei’s method emphasizes naturalness and the unification of mind and body to activate one's "life power" and maintain harmony with the universe . Core Philosophy
Tohei Sensei taught that our lives are part of the "universal Ki" and that breathing is the primary method to keep this conflux unimpaired. All breathing centers on the seika-no-itten (one point
After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice
Tohei Sensei claimed that regular practice, especially 15 minutes before sleep, could lead to increased vigor and health. Ki Principles by Tohei Koichi Sensei - Boulder Ki Aikido Benefits of Daily Practice Tohei Sensei claimed that
The practice is designed as "whole body breathing" where the mind leads the body.