The primary lifts used in competition are designed to test full-body power and mental resilience over time.
Sport training requires a balance of technique, aerobic capacity, and specific strength. Kettlebell Training for Sport
: Pushing the bell from the "rack" position to overhead using a double knee-dip. It builds explosive power and shoulder stability. The primary lifts used in competition are designed
: A single continuous motion from between the legs to a full overhead lockout. It targets the posterior chain—glutes, hamstrings, and back. Kettlebell Training for Sport