Karatay Mutfaдџд± Вђ“ Canan Efendigil Karatay -

The diet typically consists of two or three main meals, with a strict "no eating after 8:00 PM" rule.

All recipes and teas are strictly sugar-free. 🍽️ The Karatay Meal Structure Karatay MutfaДџД± – Canan Efendigil Karatay

8-10 unsalted olives and half a glass of walnuts or hazelnuts. The diet typically consists of two or three

Grilled fish, veal, or lamb (without calorie counting). Karatay Mutfağı – Canan Efendigil Karatay

Two eggs (boiled or cooked in butter) and palm-sized feta cheese.

Only low-GI carbohydrates are included to prevent insulin spikes.