Johannes Huber, Bernd Г–sterle Die Anti Aging ... Apr 2026

Reviewers from Thalia highlight the book's unique "fasting by chance" system. Instead of a rigid schedule, readers use a randomized system (often involving cards) to decide each morning how to fast that day, which prevents the body from plateauing.

Some users report visible benefits, such as finer skin texture and weight loss (e.g., losing 1kg in the first week), though some found the low-calorie "fasting days" challenging to balance with a stressful work schedule. Johannes Huber, Bernd Г–sterle Die Anti Aging ...

Readers appreciate the "excellent overview" of anti-aging research provided by Dr. Huber. The explanations of how the body repairs cells and utilizes natural substances are noted as being clear and easy to follow. Reviewers from Thalia highlight the book's unique "fasting