Massage: Jmac

: Engaging in light walking or stretching keeps the blood flowing and prevents stiffness.

: Circular or transverse pressure applied to a specific spot to break up adhesions or scar tissue. jmac massage

: It focuses on problem areas, using deeper pressure to break down muscle knots and improve range of motion. : Engaging in light walking or stretching keeps

A proper guide to a treatment in this style follows professional sports and remedial massage principles: Core Principles of the Treatment jmac massage

: Kneading, rolling, and lifting the soft tissue to release deeper tension.

: Applying direct pressure to hypersensitive spots (knots) for 10–20 seconds until they release. Aftercare Guide

: Wait at least 24 hours before returning to heavy training to allow your muscles to adapt and recover.