If this was a training clip from a specific coach (e.g., "Sandy"), check platforms like YouTube or Instagram for "Sandy Quick Boxing" to see if the original creator has updated content.
Raise your lead shoulder slightly as you extend to protect your chin from a counter-cross. 4. The Retraction (The "Quick" Part) jab sandyquick.avi
Bring your hand directly back to your face, not your chest, to stay protected. ⚡ Why Use a Quick Jab? If this was a training clip from a specific coach (e
Seeing how your opponent reacts to a fast, low-commitment jab tells you if they prefer to parry, slip, or block. The Retraction (The "Quick" Part) Bring your hand
Keep your elbow tucked in. Flaring the elbow out (chicken-winging) is a "tell" that lets your opponent know the punch is coming. 3. The Impact
A quick jab to the forehead or eyes temporarily obstructs their vision, allowing you to follow up with a power right hand or a hook.