Introduction To The Internal Family Systems Mod... Page

Reactive protectors that step in when an Exile’s pain breaks through. Their goal is to "extinguish" the emotional fire immediately, often through impulsive behaviors like substance use, binge eating, or self-harm. The Core Self and the "8 Cs"

In the IFS framework, parts generally fall into three functional categories: Introduction to the Internal Family Systems Mod...

Vulnerable parts that have been "exiled" for safety. They carry the weight of past trauma, shame, and fear. Managers and Firefighters work tirelessly to keep these exiles suppressed so the person doesn't feel their overwhelming pain. Reactive protectors that step in when an Exile’s