High-stress levels increase cortisol, which can suppress immune function over time.
#Immunity #ScienceFacts #PublicHealth #ImmuneSystem #HealthEducation Option 3: Short/Social Media (Quick Tips) immunity
Sleep is when your body repairs and prepares. Aim for 7-9 hours to let your immune cells recharge. High-stress levels increase cortisol
Frequent hand-washing and proper sanitization stop germs from entering your system in the first place. immunity
Here are a few options for a post about "immunity," ranging from a general health focus to a more creative, metaphorical angle.