: Use an online tool like Zamzar or Online2PDF to convert the MOV file into a PDF.
: Open the video in Photos , pause at the clearest frame, and press the Side button + Volume Up . IMG_8037.MOV
If the "paper" you need is the content of the video (like a lecture or presentation), you can convert the video directly into a document format. : Use an online tool like Zamzar or
: Open the video in QuickTime , navigate to the frame, and use Edit > Copy , then paste into Preview to save as an image. pause at the clearest frame
: Use Save to Files if you need to transfer it to a computer for more advanced printing options.
