Contact a suicide and crisis hotline.
Things can feel incredibly permanent when you're in the middle of the pain, but they can get better. Contact a suicide and crisis hotline
Text START to 678-678 or call 1-866-488-7386 or Conan Gray . However
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However, if those feelings of "hating yourself" feel overwhelming or scary, please consider reaching out to someone who can help. You don't have to navigate this darkness by yourself: Text HOME to 741741