Admitting "I was treated unfairly" or "I am hurting" is the first step toward processing the trauma.
If you are in immediate physical danger or being harassed, your first priority is removing yourself from the situation or seeking protection. I Am Victimized! What Next?
Consider speaking with a therapist or counselor. They can provide tools to help you process the trauma and prevent it from defining your identity. Admitting "I was treated unfairly" or "I am
Reach out to local authorities or a trusted emergency contact. I Am Victimized! What Next?