How To Counter The Devastating Effects Of Verbal Bullying -

Do not J ustify, A rgue, D efend, or E xplain. Attempting to reason with a bully validates their premise and gives them more ammunition to twist your words.

View the bully’s words as a confession of their own character. If someone is constantly mocking others, it reveals their own deep-seated fear of being mocked. How to Counter the Devastating Effects of Verbal Bullying

A therapist can help process the trauma and provide tools to manage the anxiety or depression that often follows chronic verbal abuse. 5. Document and Escalate Do not J ustify, A rgue, D efend, or E xplain

The most devastating effect of verbal bullying is that you eventually start believing the insults. Do not J ustify