How To Buy Running Shoes Apr 2026

Promotes a midfoot strike; feels more "natural." 5. Test Before You Invest

Running makes your feet swell. Never buy shoes that fit "perfectly" in the store. how to buy running shoes

Aggressive treads (lugs) for mud, rocks, and uneven dirt. Promotes a midfoot strike; feels more "natural

Don't just walk in them. Most specialized running stores have treadmills. Check for rubbing, pinching, or "hot spots." Wear the socks you actually plan to run in. Promotes a midfoot strike

The "heel-to-toe drop" is the difference in height between the heel and the forefoot: