Aim for roughly 20–25g of protein per 120–130 calories . If the calories are much higher, you're buying a "meal replacement" or a "mass gainer," not a pure protein supplement. 3. Watch Out for "Amino Spiking"
Some brands use cheap amino acids (like taurine or glycine) to trick lab tests into showing a higher protein count than what's actually there. Scan the ingredient list; if you see individual amino acids listed alongside the protein blend, it might be spiked. Stick to reputable brands with seals (like NSF or Informed-Choice) to ensure you're getting what you paid for. 4. Flavor and Mixability how to buy protein powder
Usually a blend of pea, rice, or hemp. Great for vegans or those who get bloated from dairy. Ensure it’s a "blend" so you get a full spectrum of amino acids. 2. Read the "Protein-to-Calorie" Ratio Aim for roughly 20–25g of protein per 120–130 calories
Check reviews specifically for "clumping." You want a powder that dissolves easily in a shaker bottle without requiring a high-speed blender. 5. Price Per Serving Watch Out for "Amino Spiking" Some brands use
No matter how healthy it is, you won't drink it if it tastes like chalk.