How To Buy Mushrooms -

: Look for gills that are intact and not brittle. They are often recommended for those following a low-FODMAP diet.

: Shriveled skin suggests the mushroom is dehydrated and old. 2. Where to Shop how to buy mushrooms

: Prefer these over plastic-wrapped containers to avoid hidden mold at the bottom of the package. : Look for gills that are intact and not brittle

: A "funky" or fermented smell indicates they are past their prime. avoid those with wide-open

Fresh mushrooms should have a clean, earthy scent and a firm structure. Avoid any mushrooms that exhibit the following:

: Choose caps that are thick and slightly curled under; avoid those with wide-open, thin gills. 4. Health & Culinary Considerations