How I Took 20 Mins Off Marathon Pb In 3 Months Site

Follow the 10% rule, increasing your weekly volume or long run distance by no more than 10% each week to allow connective tissues to adapt. 2. Master Marathon-Specific Workouts

Perform roughly 80% of your training at low intensity (conversational pace) and 20% at high intensity. This builds a massive aerobic base without the high injury risk of a compressed 12-week build. How I Took 20 Mins Off Marathon PB in 3 Months

Focus on the purpose of each run rather than just total weekly mileage. Avoid "junk miles"—runs that are too fast to be recovery but too slow to build speed. Follow the 10% rule, increasing your weekly volume

Consistency is the single most important factor for a significant PB jump. Follow the 10% rule